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Your Guide to Eating Well with Gout

Get Expert Advice on Foods to Eat and Avoid

“When a patient has a good diet, it can definitely help decrease their risk for gout flares,” says Randall N. Beyl Jr., MD, a rheumatologist in Albertville, Alabama.

Has your doctor suggested that you or someone you love go on a low-purine diet to help with the painful symptoms of gout? If so, this is the right resource to introduce you to eating well with gout.

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In some mild cases, gout can be self-managed with lifestyle changes, such as weight loss if needed and avoiding foods high in purines.

However, many people with gout should also be on a preventive medication to lower uric acid levels and stop flares from occurring. The American College of Rheumatology recommends uric acid-lowering medication for people who have two or more gout flares a year, have gout tophi, or have evidence on X-rays of joint damage due to gout. We encourage you to speak to your doctor about the right treatment plan for you — including a combination of lifestyle changes and medication.

If you or someone you love is living with gout — regardless of whether it’s a new diagnosis or a disease you’ve been dealing with for years — The Gout Show is a podcast series for you.

CreakyJoints' newest podcast series is hosted by Steve Clisby, who was recently diagnosed with gout. Through interviews with experts and fellow patients, Steve explores the basics of this often-misunderstood disease, debunks common myths, and shares useful tips for taking control of your health. You’ll learn from gout patients and renowned doctors what living with gout is all about — and how to do it better.